Thanksgiving is next week and I love this holiday! What’s not to love about family, food and being grateful for all of the abundance in our lives. As we all know, this is the start of the season of overeating and due to the weather, a decreased desire to get moving. So to help you stay active and celebrate, I came up with this Thanksgiving inspired workout. You know we couldn’t just let you eat all that turkey and stuffing and not give you a chance to work it out in the sprint of the season! The best part is that they are all bodyweight exercises so even grandma can get in on the action. Try it!
Push Away From the Table Push Ups 15 reps – Yep, a traditional push up folks! Plank position, hands shoulder width apart, feet at hip width and engage those abs. Bend elbows until the chest reaches the floor and push up. You can also modify this with your knees on the floor.
Turkey Trot Lunges 15 reps-Walking Lunges. Stand with your hands on your hips and feet hip-width apart. Step the right leg forward and slowly lower your body until the left knee is close to or touching the floor and bent at least 90 degrees. Then lift the left leg and continue in a walking pattern. You can also do stationery lunges by instead of walking the lunge by standing in one spot and switch legs. To maintain balance, engage your core throughout the exercise and when returning to starting position, push off of your heel.
Count Your Blessings Bicycles 15 reps- Start on your back with your hand behind your head and your legs lifted and bent at the knees. Engage your abs,lift up, crunch and rotate. Rotate the left side of your body toward the right, keeping your right knee bent and extend the left leg. Rotate to the other side-your legs should move as if you are riding a bicycle. The goal of the rotation is to engage the obliques, so don’t get hung up on touching your elbow to your knee, just make sure you get a good rotation.
Black Friday High Knees 2 minutes– Get ready for those doorbusters on Black Friday with some stationary high knees. Run in place with your knees lifted high for 2 minutes.
Repeat these moves two more times for Thanksgiving themed calorie burn!