Fitness Adventures: 6 Reasons Why Pole Fitness Is Awesome

Pole Fitness

 

I am a part of a wonderful Facebook group called The Fit Girlz Clique. If you don’t know about it, go  to Facebook and getchu some! It is a wonderful community of women who encourage and motivate either through pictures, words or both.  The page always has great challenges and fitness events that are always changing and seem fun.  For my first event with this group, I decided to join a Pole Fitness class.  It was held at 8 am on a Saturday at Good Gyrrl Studios in the Bridgeport Arts Center on the South Side of Chicago.  The instructor, Coach Robin of Alpha To Omega Wholistic Therapeutic Services is fantastic and I want to tell you why this pole fitness class was awesome.

1. This class was located in the Bridgeport Arts Center which is a huge warehouse/loft style building on the South Side of Chicago near US Cellular Field/The Cell/Comiskey Park. It mostly houses artist lofts, but also hosts another gym and a poetry lounge to name a few.  The outside has a really nice courtyard area with a mosaic lined walkway and a big silver horse which goes along with the courtyard. I’m not gonna lie, me and a few others got a little turned around finding the actual studio but when we got there, we found the Good Gyrrl Studio to be cute, not too girly and sensually decorated with leopard print, velvet covered seats and four poles in the middle of the room for the pole fitness class.  I also saw some hula hoops and weights so I am sure that other interesting courses are taught there and since a few of us (yes, me too) forgot our mats, there were several mats available for our use.

2. Some of us were a little late, but once we got there, we found Coach Robin ready to go. She got us warmed up, was detailed and informative in her instruction and made the workout accessible for everyone. On another note, girlfriend has some serious pole skills. I was in awe and quite impressed. i learned quite a bit in that one class, such as the use of a product called “tack” that you can rub on your hands and in my case, on my inner thighs to keep from slipping on the pole.

3. I love a challenge which is why I chose this class.  The challenge of pole fitness is first a test of your body weight strength. We worked our core, upper body, inner thighs..outer thighs..every.thing. No weights, only using the pole for support. We learned a few basic spins, one was called The Cradle, as well as how to a Handstand. This workout was fun and no joke!

4. The ladies that participated in this class were wonderful, open minded and even though I had never met any of them before, were some of the friendliest women I have ever met.  We all had varying levels of fitness ability, but we all were there to exercise and experience something new.  Because of the different things taught in this class, some people found some new found ability, others found flexibility and we all caught a little sexy cuz, well, frankly we all were to begin with.

5. I loved the music!  I am a huge Prince friend and one of the warmup songs was “Sexy Dancer”. From the first few bars of that song, I was all in for the rest of the class.  We also took a musical interlude break when Sugar Hill Gangs Apache (Jump On It) came on.  If you know that song, you know the dance that Will and Carlton from the “Fresh Prince of Bel Air” did. Yes we did it. And it was glorious.

6. The pole is your friend.  If you take a class like this, you must remember that. It is there to support you and help you do fun, amazing spins that you did not think you could do. And don’t think that because you are not your ideal weight that this is out of reach for you.  If you want to do it, go for it.  You might find something that you didn’t know was there.

There you have it. Despite some light inner thigh chafing and some soreness the next day, I am totally and completely in love with Pole Fitness and will enthusiastically do this again.

Feel fitty!

XO,  Amber

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I Am Black Fitness Today

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Today, I am very proud to announce that I have been named an Ambassador to Black Fitness Today (BFT)!   blackfitnesstoday.com is a premiere website that showcases fitness trends, articles and success stories in the African  American community. As an ambassador, I will continue to promote fitness as a lifestyle and ensure that everyone has access to fitness resources and information that will continue to motivate on the path to wellness.

Check out blackfitnesstoday.com and take a look at the I am BFT Campaign! I am honored and excited to take part in this campaign and get the word out!

Feel Fitty!

XO, Amber

So You Think You Can Move: Fitness to Maintain Sanity While Moving

ImageEvery time I get ready to move, I swear that I am going to get movers. And every time I move, I think “Well..we can do this on our own!” and off to U-Haul I go.

Big mistake. I swear. I will be using movers next time. It was exhausting, frustrating and just over all a pain in the a!$. But, of course I did not waste my moving experience! No! I used it as an opportunity to get a full body workout so that I could enjoy that all important pizza break when you are done moving! I also came up with a workout to prepare for my move and thought I would share with those of you who are moving soon  or are just looking for ways to do some quad, hamstring and lower and upper back strengthening.

Warm Up:

20 Jumping Jacks

15 (each side) Dirty Dogs (on all fours, lift leg to the side like a dog doing a #1)

15 Wall Slides (Back on the wall, slide arms up and down)

15 (each side) Lunge and Twists

Workout:

15-20 Squats

15-20 Deadlifts (with or without weight)

15-20 Push Ups

Repeat 2x

15-20 Scorpions (All Fours, lift leg in the back, squeeze glutes)

15-20 (each side) Russian Twists (Seated, with out without medicine ball or weight, cross ankles, lift legs and rotate core from side to side)

15-20 (each side) Opposite Arm/Leg Supermans- (Lying on stomach, arms and legs straight, lift one arm and opposite leg off the floor, repeat)

Repeat 2x

Cooldown with a few stretches and try to fit in some meditation time. Trust me it will help get your mind right for horror that is moving on your own. Don’t get me wrong, I love my new place. But, next time, I getting movers.

Feel Fitty!

XO, Amber

The Warmup: Motivational Music Mondays-Keep On Moving

I have been out of the game for good reason, but time to get back to work! This song is mostly appropriate for cooldowns-but um..And? So What? Its motivating!  It is also a appropriate for a preview for tomorrow’s post. Stay tuned!  Happy Monday! Stay motivated and Feel Fitty!

XO, Amber