Motivational Music Mondays: Oye Como Va (Santana)

Nice warm up groove.  Happy Cinco de Mayo!

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Spring Renewal Part 2: Oh, Kale Yes.

Swinging 4.7.14

 

 

Day 2 was much, much easier. Did I want solid food-sometimes. But the best thing I had today was a cup of green tea that I had right after coming inside after playing outside with my son. It was marvelous. I’m finding that I just get it over with and drink them up it doesn’t seem like a chore. I tried to not be to rigid in my schedule, although, when you do that, you risk getting very, very hungry.

I feel good! I really do. My energy levels are higher and I have found a sense of strength and pride in that strength that I have been able to deny temptation that is literally everywhere. I got to do three wonderful things today:

1. Played outside with my son.

2. Did some yoga and meditation.

3. Took an epsom salt bath while listening to some wonderful jazz music.

Simply wonderful. Now please enjoy the above photo of my swinging at the playground, flying above the lake.  I feel good.

The Warmup: Motivational Music Mondays-Keep On Moving

I have been out of the game for good reason, but time to get back to work! This song is mostly appropriate for cooldowns-but um..And? So What? Its motivating!  It is also a appropriate for a preview for tomorrow’s post. Stay tuned!  Happy Monday! Stay motivated and Feel Fitty!

XO, Amber