Let’s Get It On! Tips for the Bride Getting Into Her Dress

wedding dresses

 

It’s May y’all! I know that this is the beginning of wedding season and while some brides already have a leg up on their fitness regimen for their big day, I know that there can never be too much advice on looking for best for one of the most exciting, stress inducing and joyous days of your life!

  1. Start your day with a good breakfast. Yeah, I know, you’ve heard it a million times but it is essential! Have a smoothie with greek yogurt and fruit (add protein powder if you like) or have one of my favorites: steel cut oatmeal.
  2. Have goals. Write them down-the earlier the better! Do you want to lose weight or sculpt what you are working with already? Do you need to pay attention to your diet or do you need to..
  3. Hit the weights! Most people go to the old stand-by (or at least what they believe) of weight loss exercising-cardio. Now I love cardio, but the keys to maintaining a healthy weight lie in 1. A clean diet 2. Strength training 3. Cardio. In that order.
  4.  Visualize how you want to look in your dress. Of course you have a picture of your dress in your desk, purse and gym bag. But also know the silhouette of the dress. Is it backless? Its it a short dress? Does it show off your waist? Tailor your workouts to accentuate what you have naturally as well as what you develop while training. You also want to increase your endurance levels! Wedding planning is no joke-lots of running around, making decisions, and late nights. You are going to need energy for that so again, a good diet, appropriate rest and a good cardio regimen will help out with that. Plus dontcha wanna dance all night at the reception?
  5. Meditatation. Yoga. Long (or short) Walks.  Whatever that can help you stay in the present space and not looking toward the future with that naturally occurring bridal anxiety.  Taking some quiet time-even 15 minutes a day will help you stay ready for your wedding day.

Stay tuned for more bridal tips! Got questions? Just ask!

Advertisements

Fitness Adventures: 6 Reasons Why Pole Fitness Is Awesome

Pole Fitness

 

I am a part of a wonderful Facebook group called The Fit Girlz Clique. If you don’t know about it, go  to Facebook and getchu some! It is a wonderful community of women who encourage and motivate either through pictures, words or both.  The page always has great challenges and fitness events that are always changing and seem fun.  For my first event with this group, I decided to join a Pole Fitness class.  It was held at 8 am on a Saturday at Good Gyrrl Studios in the Bridgeport Arts Center on the South Side of Chicago.  The instructor, Coach Robin of Alpha To Omega Wholistic Therapeutic Services is fantastic and I want to tell you why this pole fitness class was awesome.

1. This class was located in the Bridgeport Arts Center which is a huge warehouse/loft style building on the South Side of Chicago near US Cellular Field/The Cell/Comiskey Park. It mostly houses artist lofts, but also hosts another gym and a poetry lounge to name a few.  The outside has a really nice courtyard area with a mosaic lined walkway and a big silver horse which goes along with the courtyard. I’m not gonna lie, me and a few others got a little turned around finding the actual studio but when we got there, we found the Good Gyrrl Studio to be cute, not too girly and sensually decorated with leopard print, velvet covered seats and four poles in the middle of the room for the pole fitness class.  I also saw some hula hoops and weights so I am sure that other interesting courses are taught there and since a few of us (yes, me too) forgot our mats, there were several mats available for our use.

2. Some of us were a little late, but once we got there, we found Coach Robin ready to go. She got us warmed up, was detailed and informative in her instruction and made the workout accessible for everyone. On another note, girlfriend has some serious pole skills. I was in awe and quite impressed. i learned quite a bit in that one class, such as the use of a product called “tack” that you can rub on your hands and in my case, on my inner thighs to keep from slipping on the pole.

3. I love a challenge which is why I chose this class.  The challenge of pole fitness is first a test of your body weight strength. We worked our core, upper body, inner thighs..outer thighs..every.thing. No weights, only using the pole for support. We learned a few basic spins, one was called The Cradle, as well as how to a Handstand. This workout was fun and no joke!

4. The ladies that participated in this class were wonderful, open minded and even though I had never met any of them before, were some of the friendliest women I have ever met.  We all had varying levels of fitness ability, but we all were there to exercise and experience something new.  Because of the different things taught in this class, some people found some new found ability, others found flexibility and we all caught a little sexy cuz, well, frankly we all were to begin with.

5. I loved the music!  I am a huge Prince friend and one of the warmup songs was “Sexy Dancer”. From the first few bars of that song, I was all in for the rest of the class.  We also took a musical interlude break when Sugar Hill Gangs Apache (Jump On It) came on.  If you know that song, you know the dance that Will and Carlton from the “Fresh Prince of Bel Air” did. Yes we did it. And it was glorious.

6. The pole is your friend.  If you take a class like this, you must remember that. It is there to support you and help you do fun, amazing spins that you did not think you could do. And don’t think that because you are not your ideal weight that this is out of reach for you.  If you want to do it, go for it.  You might find something that you didn’t know was there.

There you have it. Despite some light inner thigh chafing and some soreness the next day, I am totally and completely in love with Pole Fitness and will enthusiastically do this again.

Feel fitty!

XO,  Amber

Looks Delish! The Benefits of Dark Chocolate

Dark Chocolate

Who doesn’t love chocolate? Well, I know a few people, but it is safe to say that chocolate is one of the move sought after, craved for treats and with good reason. The good for you, vitamin packed dark chocolate version gives you even more reasons to indulge. Here are a few:

  • Celebrate the sweetness of life! Researchers have found that dark chocolate helps to reduce stress hormones and keeps kids happier (which ALSO helps reduce adult stress hormones!)
  • Dark chocolate has flavonoids (antioxidants that fight aging and disease) that assists the skin in absorbing UV light, helps to increase blood flow to  the skin and improves skin hydration and overall complexion.
  • How sweet it is to be loved by you..dark chocolate can heighten senses and increase endorphins which enhances arousal.
  • Raise of hands of people who saw Ex-Lax pieces (or even baker’s chocolate) back in the day and was tempted to eat it because it looked like chocolate? (I know I’m not alone in this) Dark chocolate has 4 grams of fiber per serving, which helps you feel full as well as keeps you regular.
  • Keep that sweet tooth-dark chocolate prevents tooth decay by eliminating Streptococcus mutans, a bacteria found in the oral cavity that causes tooth decay.

These double chocolate cupcakes look delish! Try and enjoy!

Looks Delish! Fruit of the Week: Mango

Mango

I did not have the pleasure of having mango until I was an adult. And once I tasted it I wondered..”Where have you been all of my life?” Turns out that mangos are not only magically delicious, but they are good for you too. Here are some of the health benefits of mangoes:

  • Cancer prevention: Mangoes have antioxidant properties to help protect against colon, breast, leukemia and prostate cancer.
  • A lil’ somethin’ to get you in the mood: Mangoes contain vitmain E in abundance, which helps to sexulate sex hormones and boost your sex drive.
  • I hear it clears your skin! Mangoes help to clear up acne, makes a great face mask for dry and sensitive skin. Find a few mango face masks here.
  • Delicious way to prevent a cold-mangoes have a lot of Vitamin C. So when you get sick of all those oranges, peel a mango!
  • Not only does it have a lots of Vitman E and C, mangoes provide benefits for eye health and contains iron which is great for those who have anemia, menopasal women and pregnant women.

Add mango to our veggie of the week last week-kale, add some almonds and you have a vitamin rich and filling salad that is simple and looks delish!

The Coupled Up Bubble Up? Why People In Love Gain Weight.

Fat-Kim-Kardashian-Kanye-West

You ever wonder why when people hook up long term, they tend to gain some weight? I do. Is it contentment? Laziness? What is it? Of course the picture we see above is not true to life-and it is not an insensitive commentary on the now pregnant Kim, but I think it gets a point across.

Typically, when a person is in a newly committed relationship, they are happy, right? So what do you do when you are happy? You celebrate! What goes along with celebrating? Eating and drinking.  When you are happy, people can overindulge to kind of keep those feelings of euphoria going.

For the ladies-when you eat out with your man and you both order relatively the same thing say, a sandwich, chips and a drink.  Do you eat it all? The same portion of a grown man? Think about it. His eating habits could be rubbing off on you.

Who loves spending times with your significant other all hugged up and stuff?  I do! Who has kids and dogs and jobs and a spouse/partner? I have three out of four and my job involves exercise and it can be tough for me to schedule time after all of that stuff.  Busy adults have busy lives-even when they are single. But add another that you want to spend more time with? That makes it even tougher.

Fortunately, there are some solutions. If you see your signficant other gaining weight or engaging in unhealthy habits, schedule of healthy couple/family time! Go on walks together, sign up for a 5K and run that together, workout together!  Another great couple activity? Sex. It can burn up to 250 calories per hour!  And of course, you could always sign up for couples training with a personal trainer 😉 (Call me! I love coming up with partner exercises!).