On The Waterfront: Running with Black Girls Run at Essence Music Festival

I am very proud to say that while I was in New Orleans, I had the privilege to run a quick 3K with Black Girls Run and one of my childhood Sheroes, Jackie Joyner-Kersey. If you don’t know about Black Girls Run (BGR), it is an awesome community of black women (and sometimes girls) that get together and simply run.  There are chapters all over the country and help motivate anyone and everyone from


those who may have never run before to those that have “retired” from running after that grueling half marathon, getting ready for the full marathon. I am happy to say that I recommended that my sister try BGR a few months back and she has lost over 40 pounds from running with BGR , working out, and eating right. (So proud of you Nikki!) Check it out. Its awesome! Really!  For more information, go to http://www.blackgirlsrun.com.

But now on to the 3K. First off, it was exciting being there with several other women who got up on a Saturday morning after (possibly) partying on Bourbon Street or attending an awesome concert the night before. After signing in and getting my bib, I saw many women, some were warming up while others hugged girlfriends who made it out for the run.  Everyone cheered as the founders, Toni and Ashley greeted everyone, thanked the sponsors and then..introduced Ms. Jackie Joyner-Kersey. Greeted with loud cheers, Ms. Joyner-Kersey congratulated everyone who came out,  offered words of encouragement and we were off!

The run. It was only 3K. But it was a run on the Riverwalk in New Orleans. Louisiana. In July. So, it was like running through pea soup. The path was relatively flat, with a bit of a curve, so no concerns there but any and environmental acclimation needs were completely forgotten when you saw smiles, determination and enjoyment on these  women’s faces. Even though everyone was cloaked in sweat and NOLA mist we all cheered everyone on and simply enjoyed and remained in the present moment. Jackie Joyner-Kersey and other track stars joined us- it was so thrilling to be out there!

I finished in decent time, picked up an little swag (a Coca-Cola towel), some water and a Kind Bar. ALL so very much needed. After doing some post-run stretches (downward dog with pedaling my feet, a few hip opening yoga poses, etc.) I walked toward Canal Street (I think it was Canal) to catch a ride to my hotel, I saw a lady, a little older than me, same curly hair, similar build as me, dressed for a run. She was bobbing her head to her music as she prepped for her run (as I do with near reckless abandon at times), I smiled, caught her eye, raised my hand, and gave her a high five.


Fitness Adventures: Yoga In Mississippi


I am freshly back from my fabulous road trip visit to the Big Easy-Nawlins, Louisiana. Me and four other ladies checked out the Essence Music Festival.  I came back refreshed, inspired and proud that I stayed active and ate well and had a fantastic time!  Now, as I mentioned, I went with four girlfriends. Four women. With all the laughing, bonding, side eyes and..cramping. Yes cramping. I had the pleasure of sitting in the middle seat of a lovely Ford Fusion for a significant portion of our 14 hour drive. My legs, back and butt were not happy with me by the time we took a break to stretch out legs. So what did I do in 90 degree heat in the middle of a Mississippi? What else? Yoga.

Some of my favorite poses were:

  • Downward Facing Dog-Stretches the back and the hamstrings
  • Camel-Stretches lower back and opens up the hips
  • Upward Facing Dog-Expands the chest, lower back and opens the hips
  • Dancer’s Pose-Because it is my favorite balancing poses and it opens the hips

I also did some Sun Salutations,  yoga sequence numero uno to warm up the body and get yo stretch on.

All in all-it was a great trip. It was truly beautiful to see all kinds of women come together, hear some great music (I went to see TGT, Janelle Monet and the King/Queen herself, Beyonce) and see the beauty of New Orleans, which is officially in the top 5 of cities I love.

Stay tuned for more on my Fitness Adventures in New Orleans (One includes track great Jackie Joyner- Kersey and Black Girls Run!)

Bandz A Make Her….Run?


Let me start this off by saying I consider myself a feminist. A feminist who thinks that a woman should be able to make her own choices, do what she wants to do professionally, whether it is CEO or stay-at-home mom. I am also a proud woman who seeks to uplift women in whatever way my talents and skills will allow me to. But, for some reason, I LOVE listening to some of the most ratchet music when I work out, mostly when I run.  I love music and typically have classic, old school tastes when it comes to music.  I mean, I would sooner pluck my eyelashes out, one by one, than to sit and listen to “R.I.P” or “I Love Them Strippers” in the car. I’m not kidding.

In my opinion, there is a lot of crap out there on the radio today. But one day, a friend of mine wrote a Facebook post on how she loved A$AP Rocky’s song “Problems” I listened to it online…I was not impressed..NEXXXTTTTT! But then, when I was training for a race, it came on Fit Radio and I was like “Heeeeeyyyy!” The beat was hot and it got me going! So I listed to more and now all of my favorites on Fit Radio feature some of today’s Top Ratchet songs out there.  It keeps me motivated I guess.

Now the flip side. Some of the lyrics are distracting. Rappers are very impressed by their themselves and their man parts. That earns the song and eye roll and a laugh while I run. (I’m sure Lil Wayne and 2 Chainz  are soo upset my by reaction, comforted only by their millions of dollars and video vixens to keep them warm at night) And I am saddened by the thought that these are the people who are influencing young males how to treat females and young females on how to be treated and viewed.

Lesson learned here is that motivation can come from everywhere and that its okay to step outside of your norm and embrace it. Because honestly, as hard as it is for me to admit it, I really do like working out to a lot of those songs.  But, with that being said, please know that Janelle Monet and Doug E Fresh are still in hot rotation on my IPod.

So what do you think? Do you like ratchet music when you work out? I can’t be the only one!