Spring Renewal Part 1: The Detox Begins

 

 

 

Bite JuiceSo I had a grand idea. A juice detox! We had a turrible (just turrible!) winter here in Chicago, I wanted to break out of hibernation and into a Spring Awakening! I also need to focus to propel my personal goals forward, I’m interested in taking my nutrition to the next level…so-why not? I started yesterday-a Sunday. I thought it would be not too tough, serene even. I wanted to incorporate specially selected strengthening and renewing yoga poses for the full experience. I mean, I knew I would be working off of fewer calories so I didn’t want to overdo it.

I woke up with the best intentions-I really did. I started with my Groupon purchased green juice from Peeled, a juice bar here in Chicago. It has kale, spinach cucumber and other goodies that I enjoy in solid form.  Now, I was pleased because I hate pulp and these are pulp free. The taste of the green juice or Green Lantern was alright. Just more salad-y that I am used to at 8 am. I wanted to do some yoga and meditation but my son woke up, so there went that opportunity.

I did however, have an opportunity to set an intention for the day. It was ” Focus on the blessings of the day, remain in the present.” And I did remain in the present.  My mind wandered throughout the day..thinking about..potato chips, barbecue and the like.  Stuff that I haven’t been craving at all before today, now became the object of my desire, presently but it dissipated.  Did I always think about food like this? Did I always mindlessly run and get a snack (healthy or not)? Hmmm..

Before I left out for the day, I journaled 3 things that I am grateful for and my feelings after my first drink. My feelings were journaled in one word. “Apprehensive.” but I noted that I was looking forward to mental clarity.

I went through my day, drank a lemonade concoction, a red drink called “Maroon 5” and another Green Lantern and finished up with the last two drinks of the day “Maroon 5” and Cashew Milk (I liked it because it is sweet!).  I’m not going to lie. I had moments that my skin was tingling and I felt energized. Then I had a few headaches-not sure if it was from the detox or dealing with my son throwing up his breakfast right after church (he’s fine by the way!) I did try to prep for the detox by eating a vegetarian diet and drinking as much water as possible.

Side note: I would also like to note that while my son was throwing up, a woman came by out of nowhere (we left church early (don’t judge me) so no one was outside yet) saw him throwing up and offered baby wipes, tissue and minty gum (brand new pack) to help his stomach!  I was so grateful to her in that moment. So, I did have a little reminder of how to be grateful in the present.

I will say that so far, this detox has me thinking a little differently about food and how I actually think about it. So that’s cool. Did I achieve the mental clarity right out the gate? Kale nawl. But I have two more wonderful days of juicing to go and I am no longer apprehensive but proud that I made it through the first day. Stay tuned for Day 2.

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