The word of the day today is focus. I heard a great saying yesterday.
“There is no traffic on the extra mile.”
Stay focused and keep going.
As seen in Brides magazine, this spaghetti strap gown from Casablanca Bridal features a V-neck in the front and a deep V plunge, with beautiful exposure of the back. Now, some of the important body features of this dress-shoulders, biceps, triceps back and waist. Here is a quick home workout to help sculpt those areas using bodyweight:
- 15 pushups (full or modified/knee)
- 15 chair tricep dips
- 15 opposite arm/leg supermans (each side-just count to 30)
- 15 hip ups (each side)
- 30 seconds plank
- 30 reverse plank
Repeat 3 times. More Lets Get It On! Workouts to come, If you are interested in a custom Lets Get it On! Workout check me out on fiverr.com where I offer a quick, custom workout video for occasion dresses for just $5. Stay Fitty!
Day 2 was much, much easier. Did I want solid food-sometimes. But the best thing I had today was a cup of green tea that I had right after coming inside after playing outside with my son. It was marvelous. I’m finding that I just get it over with and drink them up it doesn’t seem like a chore. I tried to not be to rigid in my schedule, although, when you do that, you risk getting very, very hungry.
I feel good! I really do. My energy levels are higher and I have found a sense of strength and pride in that strength that I have been able to deny temptation that is literally everywhere. I got to do three wonderful things today:
1. Played outside with my son.
2. Did some yoga and meditation.
3. Took an epsom salt bath while listening to some wonderful jazz music.
Simply wonderful. Now please enjoy the above photo of my swinging at the playground, flying above the lake. I feel good.
Namaste, y’all. Not sure if you are aware but I am a yoga instructor. I love yoga. I took yoga occasionally throughout the years and then really started practicing through some tough times in my life and it helped tremendously. I was focused, felt strong and flexible and I fell in love with it. And since I am not a selfish lovah, I wished to share this with others. I am not (yet) a Registered Yoga Teacher (RYT) but have been certified in Yoga Fit and will continue on until I become a RYT.
But today, something caught my eye. A piece written in XO Jane (see it here if you are interested in reading), by a self proclaimed “skinny white girl”, stating how a fellow student, new to yoga made her quite aware of her “whiteness” and made her cry or something. The new yogi happened to be a “heavyset black woman”. Now, I get it, the author doesn’t see a lot of black people in yoga class. The new yogi was heavyset. She couldn’t the poses. It made the skinny white girl cry (Girl… BYE!). The author’s account of her ordeal, her hardship through downward dog and other extraness offended a lot of people (see here and…here) including me. And while I found it offensive and need her to have several seats, it wasn’t for the reasons people may think.
First off, yoga is about inclusiveness. So, if you see a fellow, especially new, student struggling near you, HELP. THEM. Share your experience instead of running to a corner to cry. Show them Child’s Pose. Pull you mat next to them. Do something!
Second, who said that yoga cannot accommodate someones body type? Anybody can do yoga. Anybody. You might not do Scorpion, or Crow or stuff like that, but uh,I have a question: Do you like to sit in silence? Yoga has a pose for that. Can you lay on your back and do nothing (one of my favorites!) ? Yoga has a pose for that. See? Everyone can do yoga.
But most important, her essay highlights a fact. Black women are minimized in the world of fitness. I think the author makes a great point. Yoga, the world of fitness in general is displayed as being very white. I mean, of course she was hyper-aware because every, single fitness publication she, and everyone sees, has a plethora of “skinny white girls”, and swole white men and a few black men. I get equipment catalogues all the time and very rarely see a black female inside of them. If that is all I see and I am actually LOOKING for black women, what does she see?
Yoga and fitness has been there for me through difficult times, made good days better and provided an plethora of challenges for me to enhance my overall wellbeing. It is a gift and I love to share it with any and everyone who wants it. I know many dedicated, fit, black women, I am a part of some awesome Facebook fitness and motivational groups that highlight black female accomplishments in fitness, even if it is a slow mile or a healthy breakfast (I’m looking at you Fit Girlz Clique and Black Girl Run!). Black women do work out! We do exist!
But I digress. To the yogi who wrote that essay, I say think about why you love yoga and practice it so much. Think of those you can help and share this gift with, no matter the perceived ability, weight or race of the person. Remember that it takes courage to step out of your comfort zone and try something new and its nice to have support when doing it in a judgement free zone. So practice some deep, cleansing breaths, do a few sun salutations and know that the spirit of yoga, self love and overall wellness is capable to be within all of us.
I am a part of a wonderful Facebook group called The Fit Girlz Clique. If you don’t know about it, go to Facebook and getchu some! It is a wonderful community of women who encourage and motivate either through pictures, words or both. The page always has great challenges and fitness events that are always changing and seem fun. For my first event with this group, I decided to join a Pole Fitness class. It was held at 8 am on a Saturday at Good Gyrrl Studios in the Bridgeport Arts Center on the South Side of Chicago. The instructor, Coach Robin of Alpha To Omega Wholistic Therapeutic Services is fantastic and I want to tell you why this pole fitness class was awesome.
1. This class was located in the Bridgeport Arts Center which is a huge warehouse/loft style building on the South Side of Chicago near US Cellular Field/The Cell/Comiskey Park. It mostly houses artist lofts, but also hosts another gym and a poetry lounge to name a few. The outside has a really nice courtyard area with a mosaic lined walkway and a big silver horse which goes along with the courtyard. I’m not gonna lie, me and a few others got a little turned around finding the actual studio but when we got there, we found the Good Gyrrl Studio to be cute, not too girly and sensually decorated with leopard print, velvet covered seats and four poles in the middle of the room for the pole fitness class. I also saw some hula hoops and weights so I am sure that other interesting courses are taught there and since a few of us (yes, me too) forgot our mats, there were several mats available for our use.
2. Some of us were a little late, but once we got there, we found Coach Robin ready to go. She got us warmed up, was detailed and informative in her instruction and made the workout accessible for everyone. On another note, girlfriend has some serious pole skills. I was in awe and quite impressed. i learned quite a bit in that one class, such as the use of a product called “tack” that you can rub on your hands and in my case, on my inner thighs to keep from slipping on the pole.
3. I love a challenge which is why I chose this class. The challenge of pole fitness is first a test of your body weight strength. We worked our core, upper body, inner thighs..outer thighs..every.thing. No weights, only using the pole for support. We learned a few basic spins, one was called The Cradle, as well as how to a Handstand. This workout was fun and no joke!
4. The ladies that participated in this class were wonderful, open minded and even though I had never met any of them before, were some of the friendliest women I have ever met. We all had varying levels of fitness ability, but we all were there to exercise and experience something new. Because of the different things taught in this class, some people found some new found ability, others found flexibility and we all caught a little sexy cuz, well, frankly we all were to begin with.
5. I loved the music! I am a huge Prince friend and one of the warmup songs was “Sexy Dancer”. From the first few bars of that song, I was all in for the rest of the class. We also took a musical interlude break when Sugar Hill Gangs Apache (Jump On It) came on. If you know that song, you know the dance that Will and Carlton from the “Fresh Prince of Bel Air” did. Yes we did it. And it was glorious.
6. The pole is your friend. If you take a class like this, you must remember that. It is there to support you and help you do fun, amazing spins that you did not think you could do. And don’t think that because you are not your ideal weight that this is out of reach for you. If you want to do it, go for it. You might find something that you didn’t know was there.
There you have it. Despite some light inner thigh chafing and some soreness the next day, I am totally and completely in love with Pole Fitness and will enthusiastically do this again.
Today, I am very proud to announce that I have been named an Ambassador to Black Fitness Today (BFT)! blackfitnesstoday.com is a premiere website that showcases fitness trends, articles and success stories in the African American community. As an ambassador, I will continue to promote fitness as a lifestyle and ensure that everyone has access to fitness resources and information that will continue to motivate on the path to wellness.
Check out blackfitnesstoday.com and take a look at the I am BFT Campaign! I am honored and excited to take part in this campaign and get the word out!
Big mistake. I swear. I will be using movers next time. It was exhausting, frustrating and just over all a pain in the a!$. But, of course I did not waste my moving experience! No! I used it as an opportunity to get a full body workout so that I could enjoy that all important pizza break when you are done moving! I also came up with a workout to prepare for my move and thought I would share with those of you who are moving soon or are just looking for ways to do some quad, hamstring and lower and upper back strengthening.
20 Jumping Jacks
15 (each side) Dirty Dogs (on all fours, lift leg to the side like a dog doing a #1)
15 Wall Slides (Back on the wall, slide arms up and down)
15 (each side) Lunge and Twists
15-20 Deadlifts (with or without weight)
15-20 Push Ups
15-20 Scorpions (All Fours, lift leg in the back, squeeze glutes)
15-20 (each side) Russian Twists (Seated, with out without medicine ball or weight, cross ankles, lift legs and rotate core from side to side)
15-20 (each side) Opposite Arm/Leg Supermans- (Lying on stomach, arms and legs straight, lift one arm and opposite leg off the floor, repeat)
Cooldown with a few stretches and try to fit in some meditation time. Trust me it will help get your mind right for horror that is moving on your own. Don’t get me wrong, I love my new place. But, next time, I getting movers.