On The Waterfront: Running with Black Girls Run at Essence Music Festival

I am very proud to say that while I was in New Orleans, I had the privilege to run a quick 3K with Black Girls Run and one of my childhood Sheroes, Jackie Joyner-Kersey. If you don’t know about Black Girls Run (BGR), it is an awesome community of black women (and sometimes girls) that get together and simply run.  There are chapters all over the country and help motivate anyone and everyone from


those who may have never run before to those that have “retired” from running after that grueling half marathon, getting ready for the full marathon. I am happy to say that I recommended that my sister try BGR a few months back and she has lost over 40 pounds from running with BGR , working out, and eating right. (So proud of you Nikki!) Check it out. Its awesome! Really!  For more information, go to http://www.blackgirlsrun.com.

But now on to the 3K. First off, it was exciting being there with several other women who got up on a Saturday morning after (possibly) partying on Bourbon Street or attending an awesome concert the night before. After signing in and getting my bib, I saw many women, some were warming up while others hugged girlfriends who made it out for the run.  Everyone cheered as the founders, Toni and Ashley greeted everyone, thanked the sponsors and then..introduced Ms. Jackie Joyner-Kersey. Greeted with loud cheers, Ms. Joyner-Kersey congratulated everyone who came out,  offered words of encouragement and we were off!

The run. It was only 3K. But it was a run on the Riverwalk in New Orleans. Louisiana. In July. So, it was like running through pea soup. The path was relatively flat, with a bit of a curve, so no concerns there but any and environmental acclimation needs were completely forgotten when you saw smiles, determination and enjoyment on these  women’s faces. Even though everyone was cloaked in sweat and NOLA mist we all cheered everyone on and simply enjoyed and remained in the present moment. Jackie Joyner-Kersey and other track stars joined us- it was so thrilling to be out there!

I finished in decent time, picked up an little swag (a Coca-Cola towel), some water and a Kind Bar. ALL so very much needed. After doing some post-run stretches (downward dog with pedaling my feet, a few hip opening yoga poses, etc.) I walked toward Canal Street (I think it was Canal) to catch a ride to my hotel, I saw a lady, a little older than me, same curly hair, similar build as me, dressed for a run. She was bobbing her head to her music as she prepped for her run (as I do with near reckless abandon at times), I smiled, caught her eye, raised my hand, and gave her a high five.


Fitness Adventures: Yoga In Mississippi


I am freshly back from my fabulous road trip visit to the Big Easy-Nawlins, Louisiana. Me and four other ladies checked out the Essence Music Festival.  I came back refreshed, inspired and proud that I stayed active and ate well and had a fantastic time!  Now, as I mentioned, I went with four girlfriends. Four women. With all the laughing, bonding, side eyes and..cramping. Yes cramping. I had the pleasure of sitting in the middle seat of a lovely Ford Fusion for a significant portion of our 14 hour drive. My legs, back and butt were not happy with me by the time we took a break to stretch out legs. So what did I do in 90 degree heat in the middle of a Mississippi? What else? Yoga.

Some of my favorite poses were:

  • Downward Facing Dog-Stretches the back and the hamstrings
  • Camel-Stretches lower back and opens up the hips
  • Upward Facing Dog-Expands the chest, lower back and opens the hips
  • Dancer’s Pose-Because it is my favorite balancing poses and it opens the hips

I also did some Sun Salutations,  yoga sequence numero uno to warm up the body and get yo stretch on.

All in all-it was a great trip. It was truly beautiful to see all kinds of women come together, hear some great music (I went to see TGT, Janelle Monet and the King/Queen herself, Beyonce) and see the beauty of New Orleans, which is officially in the top 5 of cities I love.

Stay tuned for more on my Fitness Adventures in New Orleans (One includes track great Jackie Joyner- Kersey and Black Girls Run!)

Thanksgiving Insipred Workout Moves

Thanksgiving is next week and I love this holiday! What’s not to love about family, food and being grateful for all of the abundance in our lives. As we all know, this is the start of the season of overeating and due to the weather, a decreased desire to get moving. So to help you stay active and celebrate, I came up with this Thanksgiving inspired workout. You know we couldn’t just let you eat all that turkey and stuffing and not give you a chance to work it out in the sprint of the season! The best part is that they are all bodyweight exercises so even grandma can get in on the action. Try it!

Push Away From the Table Push Ups 15 reps – Yep, a traditional push up folks! Plank position, hands shoulder width apart, feet at hip width and engage those abs. Bend elbows until the chest reaches the floor and push up. You can also modify this with your knees on the floor.

Turkey Trot Lunges 15 reps-Walking Lunges.  Stand with your hands on your hips and feet hip-width apart. Step the right leg forward and slowly lower your body until the left knee is close to or touching the floor and bent at least 90 degrees. Then lift the left leg and continue in a walking pattern. You can also do stationery lunges by instead of walking the lunge by standing in one spot and switch legs. To maintain balance, engage your core throughout the exercise and when returning to starting position, push off of your heel.

Count Your Blessings Bicycles 15 reps- Start on your back with your hand behind your head and your legs lifted  and bent at the knees. Engage your abs,lift up, crunch and rotate. Rotate the left side of your body toward the right, keeping your right knee bent and extend the left leg. Rotate to the other side-your legs should move as if you are riding a bicycle. The goal of the rotation is to engage the obliques, so don’t get hung up on touching your elbow to your knee, just make sure you get a good rotation.

Black Friday High Knees 2 minutes– Get ready for those doorbusters on Black Friday with some stationary high knees.  Run in place with your knees lifted high for 2 minutes.

Repeat these moves two more times for Thanksgiving themed calorie burn!